Top 6 Benefits of Baobab Fruit and Powder

Baobab is a tree native to certain regions of Africa, Arabia, Australia and Madagascar.

Also known by their scientific name Adansonia, baobab trees can grow up to 98 feet (30 meters) tall and produce a large fruit that is commonly consumed and appreciated for its delicious citrus-like flavor.

The pulp, leaves and seeds of the baobab fruit — which is also available in powdered form — have been associated with many health benefits and are a staple in various recipes and cuisines.

Here are the top 6 benefits of baobab fruit and powder.

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Baobab is a good source of many important vitamins and minerals.

Research shows that the nutritional content of baobab can vary depending on the geographical location where it’s grown and between different parts of the plant, such as the leaves, pulp and seeds.

For instance, the pulp is high in vitamin C, antioxidants and several key minerals like potassium, magnesium, iron and zinc (1Trusted Source).

The leaves are rich in calcium and high-quality proteins that can be easily digested.

Furthermore, the seeds and kernel of the plant are loaded with fiber, fat and micronutrients like thiamine, calcium and iron (2Trusted Source, 3).

However, in most parts of the world where fresh baobab is unavailable, it’s more commonly found as a dried powder.

Powdered baobab contains many important nutrients but is especially high in vitamin C, vitamin B6, niacin, iron and potassium.

Two tablespoons (20 grams) of powdered baobab provides approximately (4Trusted Source):

• Calories: 50
• Protein: 1 gram
• Carbs: 16 grams
• Fat: 0 grams
• Fiber: 9 grams
• Vitamin C: 58% of the Reference Daily Intake (RDI)
• Vitamin B6: 24% of the RDI
• Niacin: 20% of the RDI
• Iron: 9% of the RDI
• Potassium: 9% of the RDI
• Magnesium: 8% of the RDI
• Calcium: 7% of the RDI